Rev + Flow w/ Rosa will be held on the following Mondays and Wednesdays in September and October. It will be outside at the Tower Center at Unity Square. This class is free and open to the public. Please bring your own water bottle and yoga mat. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable…

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Rev + Flow w/ Rosa will be held on the following Mondays and Wednesdays in September and October. It will be outside at the Tower Center at Unity Square. This class is free and open to the public. Please bring your own water bottle and yoga mat. This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable…

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.

Yoga w/ Glenda is held outside at the Tower Center at Unity Square on Tuesdays at 6 pm. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.

Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 9 am.  Tai Chi will help improve your balance and wellness. This class is free and open to the public.

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.

Zumba w/ Bee is held every Tuesday and Saturday (beginning on September 14) at 9 am outside at the Tower Center at Unity Square, as long as the weather stays above 50 degrees. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness.