NEW CLASS ANNOUNCEMENT!! Rev + Flow w/ Rosa will begin on Wednesday, June 2 at 5:15 pm. This class will be held outside at Unity Square every Monday and Wednesday at 5:15 pm in June and July. It is FREE and open to the public!
This is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy to follow and highly modifiable whether higher or lower intensity is needed. Hope to see you there!