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Thursday ELL Conversation Free Class on Zoom
Pound w/ Tarah @ Unity Square
Gentle Yoga w/ Lisa @ Unity Square
Free Spanish Class on Zoom
April 2021
Zumba w/ Tarah @ Unity Square
Zumba is held every Monday outside (on the stage) at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness. Please bring your own water bottle. For your safety, be sure to put 6 feet between you and other participants.
Find out more »Summer Body Prep w/ Ashley @ Unity Square
Summer Body Prep w/ Ashley begins on Monday, April 5, at 6 pm! This class will be held outside at Unity Square on the Green on Mondays and Wednesdays through the end of May. This program is free and open to the public. All fitness levels are welcome. Ashley will focus on body weight, full-body workouts! Please bring a mat.
Find out more »Yoga w/ Glenda @ Unity Square
Yoga w/ Glenda is held outside at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. Please bring your own water bottle and yoga mat. For your safety, be sure to put 6 feet between you and other participants.
Find out more »Tai Chi w/ Bee @ Unity Square
Tai Chi w/ Bee is held outside on the stage at Unity Square on Wednesdays at 11 am. Tai Chi will help improve your balance and wellness. This class is free and open to the public.
Find out more »Self Defense w/ Howard @ Unity Square
Self Defense w/ Howard begins Wednesday, April 21, at 5 pm, at Unity Square. This class will be held every Wednesday through June 9. It is FREE and open to the public. In this class, Howard will cover the following: physical self-defense tactics; techniques using punching/kicking bags and your body; body manipulation; body position and weak points in assailants; defense against attacks from the front and back; and everyday habits to help prevent attacks.
Find out more »Summer Body Prep w/ Ashley @ Unity Square
Summer Body Prep w/ Ashley begins on Monday, April 5, at 6 pm! This class will be held outside at Unity Square on the Green on Mondays and Wednesdays through the end of May. This program is free and open to the public. All fitness levels are welcome. Ashley will focus on body weight, full-body workouts! Please bring a mat.
Find out more »Xtreme Hip Hop w/ Tarah @ Unity Square
Xtreme Hip Hop w/ Tarah begins on Wednesday, April 7, at 7 pm. This fitness class will be held outside on the Stage at Unity Square on Wednesdays at 7 pm. It is free and open to the public. This class is a step up from the traditional cardio step class. Tarah will teach basic to complex moves on a raised fitness step to hip hop beats. Beginners are welcome to come learn and practice the moves without a raised…
Find out more »Pound w/ Tarah @ Unity Square
Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Pound uses lightly weighted drumsticks engineered specifically for exercising. It is designed for all fitness levels. This class is free and open to the public. Bring water, mat, and drumsticks (if you have some). A limited number of drumsticks will be available at the class.
Find out more »Gentle Yoga w/ Lisa @ Unity Square
Gentle Yoga w/ Lisa is held outside on the Green at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. The first class will be held on Thursday, April 8, at 6:30 pm on the Green. Please bring your own water bottle and mat. For your safety, be sure to put 6 feet between you and other participants.
Find out more »May 2021
Zumba w/ Tarah @ Unity Square
Zumba is held every Monday outside (on the stage) at the Tower Center at Unity Square, which is next door to the Library. This class is free and open to the public. Zumba is a fitness program that combines Latin and international music with dance moves. It incorporates interval training to help improve cardiovascular fitness. Please bring your own water bottle. For your safety, be sure to put 6 feet between you and other participants.
Find out more »