Join us for free weekly Tabata workout classes! What is Tabata? Tabata is a form of high intensity interval training that involves aerobics and strength training. Typical Tabata workouts involve doing various exercises very quickly for 20 seconds and then resting 10 seconds (usually repeating 8 times). Some typical exercises include push ups, burpees, high knees, squats, movements with kettle bells and much more.
It’s fast paced and fun, and has great results!