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June 7, 2017 @ 5:30 pm - 6:30 pm Free
Ashley Burson, Wellness and Aquatic Specialist and Coordinator at Phillips 66, is teaching a series of REFIT Exercise classes Wednesday nights from 5:30 pm to 6:30 pm in the Library’s upstairs meeting room. REFIT combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will challenge both fitness enthusiasts and welcome beginners.